Newark Booking
Series of 5 course sessions – Wednesday evenings 6.45 pm – 8.45 pm
Series Three
Series 3 will focus on how Mindfulness can help us to cultivate greater awareness and give us the capacity to deal with daily problems and life challenges in a constructive and mindful way.
During the series we will explore how we can calm the mind, reduce stress and anxiety, feel more relaxed and happy and train our mind to focus on exactly where we want it to be rather than getting caught up in an endless thought stream.
You can book for the complete series of 5 classes or individual dates.
23 Sept
30 Sept
7 Oct
14 Oct
21 Oct
South Muskham & Little Carlton Village Hall, South Muskham, Newark, NG23 6EE
Book and pay for a series of 5 course sessions at a total of £27.00
Book individual course sessions and pay £7.00 per session
Or email to say you are coming and pay £8.00 on the door
One Day Mindfulness Retreat
05 Jul - Mindfulness Retreat 10.00 – 3.30
Cost: £20.00
Series Four
27 May – Managing people you find difficult
03 Jun – Discover the habits of happy people
10 Jun – Realising your inner potential and embracing opportunities for growth
17 Jun – More gratitude, less worry
24 Jun – Winding down and sleeping better
Book and pay for a series of 5 course sessions at a total of £27.00
Book individual course sessions and pay £7.00 per session
Or email to say you are coming and pay £8.00 on the door
One Day Mindfulness Retreat
Location: South Muskham & Little Carlton Village Hall, South Muskham, Newark, NG23 6EE
Time: 10.00 am – 3.30/4.00 pm 05 Jul
Feature Meditation Class
08 Jul Feature Meditation Class 6.45 pm – 8.15 pm.
Cost: £6.00
12 Aug Feature Meditation Class 6.45 pm – 8.15 pm.
Cost: £6.00
