Take a break from the busyness of life and enter a space where you can slow down, calm your thoughts, restore your energy and re-engage with your true self. 

This one day Mindfulness and Sound Bath retreat will provide you with some all important mind and body restoration and quieten down your racing thoughts. 

We will explore how Mindfulness can help us in our every day life, there will be plenty of  Mindful teachings, discussions and guided meditations. Then just sit back or lie down and relax at a deep, deep level to the amazing and magical sounds of the Himalyan Singing Bowls, Chinese Gongs, Pure Quartz Crystal Bowls, Koshi Chimes, African Sansula, Native Indian Flute and so much more.  It really is a beautiful and memorable experience that will nourish and sooth the mind. And body.